Essential Vitamins for Women  



The girls of now are health-conscious and prefer to check out a diet strategy that is proper. A proper diet strategy is one which contains the perfect mix of vitamins. Girls of each and every age, weight and activity level must consume an extensive number of vitamins prevent various kinds of health concerns and to get optimum health. A lack of vitamins that are needed can lead to some serious health issues. For this reason it is crucial to get vitamins in the foods that you take in or, if needed, from vitamin nutritional supplements.



  1. Vitamin A

Vitamin A contains antioxidant properties. Vitamin A is needed by girls of ages as it assists in strengthening and constructing teeth, bones, soft tissue, skin and mucous membranes. Foods which are rich in vitamin A include apricots, cantaloupe, pumpkin, carrots, tomatoes, watermelon, spinach, eggs, liver, milk and fortified cereals.


  1. Vitamin B2

Vitamin B2 is vital for normal growth, good health and metabolism. It helpsboost energy and reinforce the immune system, while reducing numbness and tingling, exhaustion, tension and tension. A few of the foods rich in vitamin B2 are yogurt, cheese, milk, organ meats, leafy vegetables, yeast, eggs, cereals, whole grains, nuts and mushrooms.


  1. Vitamin B6

Vitamin B6, also called pyridoxine, is a vital vitamin needed for a healthy immune system. This specific vitamin helps the body produce brain chemicals and hormones, which helps reduce cardiovascular disease, depression and memory loss. A few of the most effective foods to get a healthier dose of vitamin B6 are fortified fish, avocados, bananas, meats, legumes, cereals, oatmeal, nuts, seeds, and dried fruits.


  1. Vitamin B7

Vitamin B7, also called biotin, is necessary for synthesis and cell development of fatty acids. This vitamin keeps the sweat glands, hair and skin healthy. Actually, it helps and encourages hair growth treat brittle nails. A few of the food options that are most effective are carrots, sweet potatoes, almonds, fish, bananas, cantaloupe, yellowish fruits, green leafy vegetables, lentils, brown rice, oatmeal, milk, cheese, yogurt and nuts.


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About the Author: Dr Alamsyah

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