5 Natural Remedies for Sore Throats


A sore throat is caused by an inflammation of the pharynx, the tube that goes in the trunk of the mouth.

Sore throats, while quite common, may be uneasy and distressing. Rather than making an appointment using a physician, it is possible to test some simple, natural treatments that can help relieve the pain and, with respect to the reason, perhaps treat the situation.



  1. Lemon

It’s possible for you to use fresh lemons as they help remove mucus to get relief.

Try hot lemonade. Combine the juice from half a lemon and one teaspoon of honey in one cup of hot water. Sip it slowly.


  1. Apple Cider Vinegar

Apple cider vinegar is effective for treating a sore throat because of the antibacterial properties.

Add one tbsp of apple cider vinegar plus one teaspoon each of honey and lemon juice into a cup of hot water and drink it. Do this two or three times a day. Shortly you’re going to get relief from inflammation as well as the pain.


  1. Cinnamon

Cinnamon may be used to take care of a sore throat due to the common cold.

Add one teaspoon each of black pepper powder and cinnamon powder into a glass of hot water. You may even add cardamom. Extend the solution and gargle with it two to three times a day.


  1. Salt Water

Among the most effective methods for getting relief is gargling with salt water. Salt helps draw water from mucous membranes in the throat and works to be an antiseptic.

Combine one half teaspoon of salt in a glass of hot water. Put in a bit of honey, should you not enjoy the salty flavor. Gargle with all the solution. Don’t consume it. After gargling spit the water outside.


  1. Garlic

Garlic has antiseptic and antibacterial properties as well as other medicinal properties which will help prevent or treat sore throats.

Eat a raw garlic clove daily to discharge the substance called allicin which helps kill the bacteria might be causing the sore throat.


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About the Author: Dr Alamsyah

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