3 Health Benefits of Broccoli


Broccoli is a delicious cruciferous vegetable which is growing in demand. As broccoli functions well in salads, stir fries, curries and soups, the rise in consumption could be due to the flexible nature. Stalks and the flowers are edible, while the bitter-tasting leaves are lost.

Cruciferous vegetables provide an extensive array of health benefits, and broccoli is no exclusion. It has an amazing quantity of nutriments including vitamins A and C, fiber, folic acid, calcium, potassium and magnesium which are not exceptionally bad for the quality of life. Plus, this vegetable is extremely low in cholesterol and saturated fat.


  1. Prevents Cancer

Several research have shown that broccoli helps prevent cancer. Based on research workers in the Linus Pauling Institute at Oregon State University, the ‘sulforaphane’ compound helps prevent cancer through the complicated mechanism of epigenetics.

Broccoli may especially hinder the development of uterus, breast, cervical, prostate and skin cancer. Everyone should eat at least one and one-half cups of broccoli three or two times weekly.


  1. Modulates Blood Pressure

Researchers in the OHSU School of Medicine discovered that broccoli helps regulate blood pressure. An organic sulfur compound in broccoli, sulforaphane, plays a vital part in improved DNA methylation, which can be essential for appropriate gene expression and normal cellular function.

Broccoli in your daily diet should be included as well as other cruciferous vegetables like cabbage, Brussels sprouts, cauliflower, horseradish and arugula.


  1. Keeps Heart Wellness

Researchers in the National Heart and Lung Institute at Imperial College London have shown that an all-natural defense mechanism that protects arteries is boosted by specific compounds in broccoli.

Featuring lots of vitamin C, potassium and antioxidants, broccoli enhances the blood-pumping ability of arteries, reduces heart damage as a result of oxygen deprivation and supplies higher rates of heart healthy compounds during oxygen deprivation.

Contain this heart healthy vegetable in your daily diet to lower your danger of cardiovascular disease, atherosclerosis, attacks and strokes.


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About the Author: Dr Alamsyah

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